HEALING ARTS EXPLORATION
Art-making can be a very therapeutic process. By allowing ourselves to show up with curiosity through meditation and inward seeing, we become the witness to all that is unfolding within us.
The process of transforming that inner wisdom into art, whether it’s watercoloring, collage, photography, or writing is how we discover who we are, and everything we’re holding. We transform the invisible into a visible symbol of our inner world as a source of clarity: a recording of inner wisdom.
Showing up is a practice of self discovery. We shift away from outcome-oriented thinking and trust in the process of play and curiosity. Creative expression and meditation are invitations to tune out of the noise of the external world and drop into the wisdom flowing within. When we shift away from the churning thoughts of the mind, we can allow ourselves to BE. The thinking mind fades into the background, and we have space to feel and experience.
Can you allow yourself to show up in the messy, magic present moment? Flow doesn't wait for the ‘perfect’ time. We have to make a conscious choice to show up so that flow has the space to arrive. Even if we don’t know what to do, say or create. Showing up to play, fail and experiment IS more than enough. Showing up is how we discover who we are.
When we show up, we aim to transform the life we dream of into a life we’re living. Embodying. Experiencing. And that is where the magic of transformation happens. We soften, we play, we transform intention into embodiment. This felt sense of vibrant presence spills out beyond the body and into the energetic field we move with. We become moving examples of what it means to live a life more curious.
Create the space for your ever-evolving self discovery. Transform stagnancy into flow, dim energy into vibrancy, fogginess into clarity. Simply showing up sets the wheel of transformation into motion. Your heart will thank you. 💖
you are worthy of your full attention
you are worthy of your full attention
SEEK WITHIN: Inner Illumination 1:1 Journey
Enrollment begins again 2/1
Spots Open: 4
This is not therapy, clinical art therapy or a substitute for therapy. This is a space for you to seek within yourself and use creative expression to gain insight into your world.
You don’t need any prior experience with art or meditation. These sessions are meant for self-expression, embodying the essence of the witness, and cultivating a deep sense of non-judgmental, compassionate awareness. Self-discovery is one of the most valuable practices we can dive into.
The more we know ourselves, the more freedom we create to shine our unique light into the world, inviting others to feel empowered to do the same.
Come with a curious mind and an open heart.
SEEK WITHIN
SEEK WITHIN
Holding space for you to come home to the wisdom within.
Meditation, Watercoloring & Collage for Self Discovery
Individual or Group Programs Available
The next Seek Within Group (Seek Within: The Rainbow Body) begins 2/2024.
Join the waitlist here:
Seek Within: Inner Illumination is a 1:1 program designed for you to come home to YOU. Through meditation, watercoloring and collage, we transform stagnancy into flow and form an accessible path for self discovery.
In the Inner Illumination 1:1 program, we meet once a week virtually on Zoom for 8 weeks. Each session is a 60 minute exploration through meditation and creative expression: watercoloring and collage. Each session is recorded so you can access our explorations anytime you need for fresh inspiration and insight.
You have the option to gather your own supplies (I’ll provide a list), or I can send you a goodie bag with supplies ($40)!
Energy Exchange: $400
Payment plans available.
You are worthy of your full attention. Let’s dive in!